Useful Information for Measurements & Simply Guide

	SPOON MEASURES
1/4 teaspoon			1.25 ml
1/2 teaspoon			2.5 ml
1 teaspoon			5 ml
1 tablespoon			20 ml

1 UK/US Tablespoon 15 ml = 3 teaspoons
1 Australian Tablespoon 20 ml = 4 teaspoons

* I have used international 15 ml tablespoon measures.

WEIGHT 10 g 1/4 oz 220 g 7 oz 425 g 14 oz 30 g 1 oz 250 g 8 oz 475 g 15 oz 60 g 2 oz 275 g 9 oz 500 g 1 lb 90 g 3 oz 300 g 10 oz 600 g 1 1/4 lb 125 g 4 oz 330 g 11 oz 650 g 1 lb 5 oz 150 g 5 oz 375 g 12 oz 750 g 1 1/2 lb 185 g 6 oz 400 g 13 oz 1 kg 2 lb
LIQUID CUP MEASURES 1/4 Cup 60 ml 2 fluid oz 1/3 Cup 80 ml 2 1/2 fluid oz 1/2 Cup 125 ml 4 fluid oz 3/4 Cup 180 ml 6 fluid oz 1 Cup 250 ml 8 fluid oz
OVEN TEMPERATURE GUIDE
Low : 150 C = 300 F Moderate : 180 C = 350 F Medium Hot : 200 C = 400 F Hot : 220 C = 425 F Very Hot : 230 C = 450 F LENGTHS 6 mm = 1/4 inch 12 mm = 1/2 inch 2,5 cm = 1 inch